“With personalized coaching, who you are going to be in 3 months is different than who you are today!”
How It Works
Coaching to help women get out of their head and into their life. The hardest work we ever do is getting to know, forgive, and love ourselves. My coaching approach is based on your relationship with oneself, also known as Emotional Intelligence.
Personal coaching will help you challenge self-sabotaging thoughts of blame and shame and reframe it with self-compassion and kindness. What you think on the inside will transform how you act and are perceived on the outside.
A single coaching session can focus on any of the topics listed below or you can choose a package of sessions that provide in depth coaching for change:
- Personal branding
- Asking for what I want
- Overcoming overwhelm
- Trusting my inner voice
- Taking things personally
- Self-care is not selfish